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Back Care Yoga
by Ted Landon · GAIAM AMERICAS · DVD
5 people viewing thisViewed 1 times
4.5
Runtime: 60 minAuthor: Ted LandonPublisher: GAIAM AMERICASFormat: DVDLanguage: enRelease date: 1/1/1999EAN: EAN 0029956500204
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Synopsis of Back Care Yoga
Back Care Yoga es un programa de instrucción diseñado para aliviar la tensión, realinear la columna y fortalecer los músculos del torso para un alivio duradero del dolor de espalda. Dirigido por el reconocido instructor Rodney Yee, este DVD ofrece una práctica completa para mejorar la flexibilidad y prevenir futuras lesiones mediante técnicas de yoga efectivas y seguras. El contenido incluye una práctica de yoga restaurativa, una entrevista con un médico de familia sobre la salud de la espalda y una secuencia adicional de posturas diseñadas para contrarrestar los efectos de estar sentado durante periodos prolongados, siendo ideal para personas que buscan mejorar su bienestar físico general.
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