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EAN: 8009044651751
Pilates di base es un DVD instructivo que te guiará a través de los fundamentos del Pilates. Aprenderás a respirar correctamente, a cargar energía y a alinear tu cuerpo para obtener los máximos beneficios de esta disciplina. Ideal para principiantes que buscan mejorar su fuerza, agilidad y bienestar general.
