Aurum Producciones S.A · DVD · EAN 8435175953912
VAT included
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«Yogalates: para perder peso» is Solomon's yoga and pilates exercise program, released by Aurum Producciones on DVD (2013).
Program combining yoga and pilates to lose weight and maintain muscle tone. Includes two routines: basic toning and cardiac activation, plus a fifteen-minute abdominal workout, with warm-up and relaxation. The first part works the abdomen and upper body; the second, thighs and legs.
PAL DVD edition, region 2, with audio in English and Spanish; sixth installment of the Yogalates series, rated for all audiences.
Aimed at adult women who want to improve their figure and gain confidence, without needing prior knowledge of yoga or pilates.
