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Second life
3 Minutos al día. Mejora tu vida con la meditación
by Elena Benvenuti · EIFIS Editore · tapa blanda · 172 pages
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Pages: 172 pagesAuthor: Elena BenvenutiPublisher: EIFIS EditoreFormat: tapa blandaLanguage: es-ESRelease date: 1/1/2021ISBN: ISBN 9788875173029
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Synopsis of 3 Minutos al día. Mejora tu vida con la meditación
Este libro ofrece métodos y ejercicios para meditar y recuperar el bienestar interior y la calma necesarios para combatir el estrés y la angustia cotidianos. La meditación es un recurso valioso para adultos y adolescentes, permitiendo vivir con serenidad y lucidez mental en periodos de trabajo intenso, estrés, relaciones problemáticas y otros desafíos. Puede convertirse en un hábito excelente para el bienestar integral. Este cuaderno de ejercicios sencillos, prácticos y eficaces te ayudará a llenarte de energía y combatir el estrés y la ansiedad con prácticas de tan solo 3 minutos.
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