by Domènec Luengo · Ediciones Paidós · tapa blanda · ISBN 9788449326066
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This essential guide offers a clear and accessible understanding of anxiety. Through 50 questions and answers, Domènec Luengo, a specialized psychologist, explains how anxiety manifests and provides effective tools to overcome it. Based on a decade of research and therapeutic practice, the book demystifies common topics and offers a new perspective to achieve freedom and emotional balance. Learn to redirect your thoughts and feelings for a more serene and objective view of the world.
