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A microbiota stressada
A microbiota stressada
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Salud y Bienestar

A microbiota stressada

by María Dolores de la Puerta · HarperCollins Ibérica S.A. · tapa blanda · 240 pages

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Pages: 240 pagesAuthor: María Dolores de la PuertaPublisher: HarperCollins Ibérica S.A.Format: tapa blandaLanguage: ptRelease date: 1/9/2025ISBN: ISBN 9788410643949

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Synopsis of A microbiota stressada

En 'A microbiota stressada', la Dra. María Dolores de la Puerta, experta en microbiota, explora la profunda conexión entre la salud intestinal y el bienestar emocional. A través de su experiencia clínica e investigación, la autora demuestra cómo el estrés, las preocupaciones y las situaciones laborales complicadas impactan directamente en nuestro ecosistema intestinal, provocando inflamación, que es el origen de numerosas enfermedades físicas y emocionales. Este libro funciona como una guía esencial para entender que el descanso, la alimentación adecuada, el ejercicio físico y la resiliencia son pilares fundamentales para combatir la ansiedad y fomentar la 'química de la felicidad'. Con un enfoque científico pero accesible, ofrece pautas prácticas para mantener un intestino sano y mejorar la calidad de vida general.



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