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Alcanzar la serenidad
4.6
Salud y BienestarISBN | 9788467234121
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Product details
Pages: 159 pages
Author: Salvador Moré, Marta Sevilla
Publisher: Círculo De Lectores
ISBN: 9788467234121
Format: tapa dura
Language: es-ES
Release date: 1/7/2009
ISBN: 9788467234121
Synopsis of Alcanzar la serenidad
"Alcanzar la serenidad" es un libro que ofrece técnicas para resolver conflictos psicológicos comunes como miedos, ansiedad, estrés, adicciones y depresión leve. A través de ejercicios prácticos, actividades y juegos, el lector podrá recuperar su equilibrio emocional y mejorar su salud mental. Este libro proporciona un programa de crecimiento personal para abordar las dificultades internas y llevar una vida más plena y serena.
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