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Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
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Deportes y RecreaciónISBN | 9780008308186
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Product details
Pages: 320 pages
Author: Alex Hutchinson
Publisher: HarperCollins
ISBN: 9780008308186
Format: tapa blanda
Language: en
Release date: 7/2/2019
ISBN: 9780008308186
Synopsis of Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
Descubre los secretos de la resistencia humana en 'Endure' de Alex Hutchinson. Este libro explora la ciencia detrás de los límites físicos y psicológicos, desde correr maratones hasta escalar el Everest. Hutchinson revela cómo el cerebro influye en nuestra capacidad de resistencia y cómo podemos entrenarlo para superar nuestros límites. Con ejemplos de atletas de élite y descubrimientos científicos innovadores, 'Endure' ofrece una nueva perspectiva sobre el potencial humano y cómo alcanzarlo.
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