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Estrés y paz interior
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Salud y BienestarISBN | 9788428558105
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Product details
Pages: 168 pages
Author: Cesáreo Amezcua Viedma, Sylvia García Sánchez
Publisher: SAN PABLO
ISBN: 9788428558105
Format: tapa blanda
Language: es-ES
Release date: 19/11/2019
ISBN: 9788428558105
Synopsis of Estrés y paz interior
¿Te consideras pesimista u optimista? ¿Te estresas fácilmente? ¿Sabes gestionar tu frustración? Este libro explora las causas y efectos del estrés, ofreciendo una panorámica general para identificarlo y combatirlo. Además, presenta alternativas y técnicas de relajación para encontrar la energía positiva y el equilibrio mental y físico necesario para vivir de forma saludable y feliz.
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