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Gimnasia Mental
by Frank Naumann · Mensajero · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Frank NaumannPublisher: MensajeroFormat: tapa blandaLanguage: es-ESRelease date: 10/2/2012ISBN: ISBN 9788427132146
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Synopsis of Gimnasia Mental
Este libro, 'Gimnasia Mental', ofrece estrategias para mantener una mente activa y en forma a medida que envejecemos. El autor, Frank Naumann, explora cómo una buena salud mental puede mejorar la salud física y la calidad de vida, permitiéndonos sentirnos y parecernos más jóvenes. Publicado por Mensajero, este libro en tapa blanda cuenta con 160 páginas de consejos y ejercicios prácticos para ejercitar la mente.
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