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Guerreros de la mente
by Isabel Pinillos, Antonio Fuster · DEBOLSILLO · tapa blanda · 432 pages
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Pages: 432 pagesAuthor: Isabel Pinillos, Antonio FusterPublisher: DEBOLSILLOFormat: tapa blandaLanguage: es-ESRelease date: 15/11/2012ISBN: ISBN 9788499898889
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Synopsis of Guerreros de la mente
En 'Guerreros de la Mente', Isabel Pinillos y Antonio Fuster exploran las resistencias y defensas psíquicas que todos enfrentamos, desde la ansiedad hasta las fobias. Este libro ofrece una guía para entender cómo se originan estos mecanismos en nuestra psique y cómo podemos luchar contra ellos. A través de ejercicios prácticos, los autores nos enseñan a identificar el origen de estos 'guerreros' internos, reeducarlos y ubicarlos en el lugar que les corresponde, permitiéndonos vivir de manera más plena y satisfactoria. Descubre cómo controlar conductas compulsivas, superar ataques de pánico, suprimir la ansiedad, afrontar el sufrimiento con éxito, aprender de experiencias negativas y vencer las obsesiones.
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