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Haga frente a la ansiedad
4.6
Salud y BienestarISBN | 9788497354066
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Product details
Pages: 136 pages
Author: Edmund Bourne
Publisher: Amat
ISBN: 9788497354066
Format: tapa blanda
Language: es-ES
Release date: 15/3/2012
ISBN: 9788497354066
Synopsis of Haga frente a la ansiedad
Este libro ofrece técnicas sencillas para aliviar la ansiedad, los miedos y las preocupaciones. Edmund Bourne presenta ejercicios paso a paso que pueden realizarse en cualquier momento, diseñados para superar los síntomas físicos, mentales y emocionales de la ansiedad. Aprenda a silenciar las preocupaciones, resolver problemas racionales, suavizar las tensiones diarias y cuidar el cuerpo. Una guía práctica para vivir la vida al máximo y afrontar cualquier adversidad.
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