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Insight Meditation
4.6
Religión y EspiritualidadISBN | 9781590300169
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Product details
Pages: 208 pages
Author: Joseph Goldstein
Publisher: Shambhala
ISBN: 9781590300169
Format: tapa blanda
Language: en
Release date: 25/3/2003
ISBN: 9781590300169
Synopsis of Insight Meditation
Insight Meditation: The Practice of Freedom es una guía práctica para profundizar en la meditación Vipassana, también conocida como meditación de atención plena. Joseph Goldstein, reconocido maestro de meditación, ofrece instrucciones claras y accesibles para cultivar la atención plena y la sabiduría en la vida diaria. El libro explora los principios fundamentales de la meditación Vipassana, incluyendo la observación de la respiración, las sensaciones corporales, los pensamientos y las emociones. A través de la práctica regular, los lectores pueden desarrollar una mayor conciencia de sí mismos y del mundo que les rodea, liberándose del sufrimiento y encontrando la paz interior.
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About the author
Joseph L. Goldstein
Joseph Leonard Goldstein ForMemRS is an American biochemist. He received the Nobel Prize in Physiology or Medicine in 1985, along with fellow University of Texas Southwestern researcher, Michael Brown, for their studies regarding cholesterol. They discovered that human cells have low-density lipoprotein (LDL) receptors that remove cholesterol from the blood and that when LDL receptors are not present in sufficient numbers, individuals develop hypercholesterolemia and become at risk for cholesterol related diseases, notably coronary heart disease. Their studies led to the development of statin drugs.
Born in 19402 titles published
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