by Bill Anderton · Evergreen · tapa blanda · ISBN 9783822846049
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«La méditation» is Bill Anderton's practical meditation guide, published by Evergreen in paperback (128 pages, in French).
A practical guide with thirteen simple meditations to find calm in everyday life. Drawing on Hindu, Tibetan and Japanese traditions, Bill Anderton explains techniques of visualization, breath control and stress management. The work brings together quotations from Eastern and Western masters, with practices such as yoga and zen.
Published in 2005, it bears the subtitle «Des exercices et des inspirations pour votre bien-être» and includes a translation by Anne-Maryse Blanc.
Aimed at those who wish to take up meditation or reduce daily stress with accessible exercises, without the need for prior experience.
William Theophilus Anderton was a New Zealand politician of the Labour Party. He served as Minister of Internal Affairs in the second Labour Government, from 1957 to 1960.
