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Maximum Brainpower: Challenging the Brain for Health and Wisdom

Salud y BienestarISBN | 9780345526151
Maximum Brainpower: Challenging the Brain for Health and Wisdom
Maximum Brainpower: Challenging the Brain for Health and Wisdom
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Product details

Pages: 288 pages
Author: Shlomo Breznitz, Collins Hemingway
Publisher: Random House Publishing Group
ISBN: 9780345526151
Format: tapa blanda
Language: en
Release date: 30/7/2013

ISBN: 9780345526151


Synopsis of Maximum Brainpower: Challenging the Brain for Health and Wisdom

Maximum Brainpower es un libro escrito por Shlomo Breznitz y Collins Hemingway que explora cómo funciona el cerebro y ofrece métodos probados para aumentar sus capacidades. Basado en investigaciones de vanguardia, el libro destaca la importancia del cambio continuo sobre la rutina, muestra cómo separar el estrés mental bueno del malo y demuestra cómo la esperanza y la socialización pueden ayudar a defenderse contra el olvido, la pérdida de memoria e incluso la demencia. Lleno de historias de la vida real y experimentos psicológicos fascinantes, este trabajo ayudará a los adultos de cualquier edad a mantener sus mentes agudas, saludables y cognitivamente en forma durante toda la vida.



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