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Maximum Brainpower: Challenging the Brain for Health and Wisdom
by Shlomo Breznitz, Collins Hemingway · Random House Publishing Group · tapa blanda · 288 pages
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Pages: 288 pagesAuthor: Shlomo Breznitz, Collins HemingwayPublisher: Random House Publishing GroupFormat: tapa blandaLanguage: enRelease date: 30/7/2013ISBN: ISBN 9780345526151
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Synopsis of Maximum Brainpower: Challenging the Brain for Health and Wisdom
Maximum Brainpower es un libro escrito por Shlomo Breznitz y Collins Hemingway que explora cómo funciona el cerebro y ofrece métodos probados para aumentar sus capacidades. Basado en investigaciones de vanguardia, el libro destaca la importancia del cambio continuo sobre la rutina, muestra cómo separar el estrés mental bueno del malo y demuestra cómo la esperanza y la socialización pueden ayudar a defenderse contra el olvido, la pérdida de memoria e incluso la demencia. Lleno de historias de la vida real y experimentos psicológicos fascinantes, este trabajo ayudará a los adultos de cualquier edad a mantener sus mentes agudas, saludables y cognitivamente en forma durante toda la vida.
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