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Mindful Cognitive Behavioral Therapy
by Seth J. Gillihan · HarperOne · tapa dura · 272 pages
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Pages: 272 pagesAuthor: Seth J. GillihanPublisher: HarperOneFormat: tapa duraLanguage: enRelease date: 6/12/2022ISBN: ISBN 9780063075719
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Synopsis of Mindful Cognitive Behavioral Therapy
En este libro, el Dr. Seth J. Gillihan, un destacado psicólogo y popularizador de la terapia cognitivo-conductual (TCC), ofrece un enfoque innovador para abordar problemas de salud mental. Combinando la atención plena y la espiritualidad con la TCC, el autor presenta un camino sencillo hacia la curación, la esperanza y la paz duradera. Este método ayuda a superar los pensamientos negativos y a elegir acciones que fomenten la presencia plena y la tranquilidad en la vida diaria. Gillihan nos enseña a desterrar las mentiras que nos contamos a nosotros mismos y a adoptar prácticas saludables y espirituales que nos permitan enfocarnos en las verdades profundas de nuestra existencia, reconociendo nuestra perfección en la imperfección y nuestro merecimiento de amor.
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