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Second life
Mindfulness. Atención plena
by Andy Puddicombe · Editorial Edaf, S.L. · tapa blanda · 256 pages
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Pages: 256 pagesAuthor: Andy PuddicombePublisher: Editorial Edaf, S.L.Format: tapa blandaLanguage: es-ESRelease date: 9/1/2012ISBN: ISBN 9788441430594
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Synopsis of Mindfulness. Atención plena
Este libro, titulado 'Mindfulness. Atención Plena: Haz espacio en tu mente', es una guía práctica para transformar tu experiencia de vida a través de la meditación. Andy Puddicombe, el autor, te invita a detener el parloteo mental y a concentrarte con mayor facilidad, promoviendo una sensación de calma y bienestar. Con tan solo 10 minutos al día, esta técnica te proporcionará resultados que pueden cambiar tu vida, sin necesidad de recitar nada ni adoptar posturas complicadas. Descubre cómo ampliar tu espacio mental y mejorar tu calidad de sueño con este enfoque accesible y efectivo de la meditación.
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