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Mindfulness - Conciencia plena día a día
by AA.VV · Ngv · tapa dura · 256 pages
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Pages: 256 pagesAuthor: AA.VVPublisher: NgvFormat: tapa duraLanguage: es-ESRelease date: 18/4/2017ISBN: ISBN 9783625007296
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Synopsis of Mindfulness - Conciencia plena día a día
Descubre la serenidad y el bienestar diario con 'Mindfulness - Conciencia plena día a día'. Este libro te ofrece 365 consejos y sugerencias para llenar tu vida de relajación, paz interior, inspiración y alegría. Aprende a afrontar el estrés con sesiones de meditación, recetas, ilustraciones para colorear y ejercicios de yoga. Con un diseño práctico y un encuadernado en espiral, es la guía perfecta para vivir con conciencia plena y disfrutar de los pequeños momentos mágicos de la vida.
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