by Cesc Escolà · Editorial Planeta · tapa blanda · ISBN 9788408237181
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«Mucho más que fitness» is the fitness and wellness guide by Cesc Escolà, published by Editorial Planeta in paperback (304 pages, in Spanish).
Cesc Escolà proposes a two-week plan to get in shape without leaving home, with training routines and nutrition guidelines. The goal is to change sedentary habits, find motivation, and turn exercise into an effective and fun activity, with keys applicable to any routine.
The work, subtitled «Motívate y ponte en forma en 2 semanas», belongs to the No Ficción collection of Editorial Planeta and was published on January 13, 2021.
For readers of health, sports, and self-help looking for a practical and motivating plan to start training at home and leave a sedentary lifestyle behind.
