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Mude de horário, mude de vida
3.9
Salud y BienestarISBN | 9789722547604
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Product details
Pages: 120 pages
Author: Suhas Kshirsagar
Publisher: 11X17
ISBN: 9789722547604
Format: Paperback
Language: pt-PT
ISBN: 9789722547604
Synopsis of Mude de horário, mude de vida
En esta obra, el Dr. Suhas Kshirsagar explora la importancia de los ritmos circadianos y cómo la sincronización de nuestros hábitos diarios con el reloj biológico puede transformar nuestra salud y bienestar general. A través de consejos prácticos y una base científica, el autor nos guía para optimizar nuestras rutinas y mejorar nuestra calidad de vida.
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