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Pilates para Dummies
by Ellie Herman · Para Dummies · tapa blanda · 400 pages
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Pages: 400 pagesAuthor: Ellie HermanPublisher: Para DummiesFormat: tapa blandaLanguage: es-ESRelease date: 13/10/2010ISBN: ISBN 9788432920899
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Synopsis of Pilates para Dummies
Descubre cómo mejorar tu estado físico con el revolucionario método pilates gracias a esta guía completa. Aprende a desarrollar una rutina personal de ejercicios que te permitirá tener un envidiable estado físico, tanto si practicas pilates en casa como en un gimnasio. Ellie Herman, entrenadora certificada de pilates, te enseña los ocho principios básicos para aprovechar al máximo las series de suelo, tonificar los músculos y adquirir mayor control corporal. Este libro es ideal para principiantes y avanzados que buscan mejorar su postura, flexibilidad y bienestar general.
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About the author
Ellie Herman
Ellie Herman is an American television writer, teacher and blogger, based in Los Angeles, California.
Born in 190125 titles published
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