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Positivestress
4.5
OtrosISBN | 9788416972715
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Product details
Pages: 192 pages
Author: Ana Lombard
Publisher: Terapias Verdes
ISBN: 9788416972715
Format: tapa blanda
Language: es-ES
Release date: 10/9/2019
ISBN: 9788416972715
Synopsis of Positivestress
En este manual y cuaderno de trabajo, Ana Lombard te guía en un recorrido de 21 días para transformar el estrés en un aliado. Aprenderás a identificar desequilibrios, cultivar el autoconocimiento y encontrar un sentido existencial, utilizando la introspección creativa y la meditación sensorial reflexiva. Cada capítulo ofrece ejercicios prácticos diseñados para ayudarte a vivir de manera más armoniosa y en consonancia con tus valores.
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