by Anon · Brockhampton Press · tapa dura · ISBN 9781860197147
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«Relaxation» is a practical health and wellness guide by an anonymous author, published by Brockhampton Press in hardcover (190 pages, in English).
The book covers the main natural techniques for reducing stress and achieving relaxation: reflexology, herbalism, aromatherapy, meditation, massage and exercise. It explains the fundamentals of each practice and offers guidelines for incorporating them into daily life and improving overall well-being.
Part of the Brockhampton Reference Series (Popular), published in April 1997.
Recommended for readers interested in wellness and natural therapies who seek simple guidelines for managing daily stress.
