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Respira: La nueva ciencia de un arte olvidado
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Salud y BienestarISBN | 9788408262350
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Product details
Pages: 352 pages
Author: James Nestor
Publisher: Booket
ISBN: 9788408262350
Format: libro de bolsillo
Language: es-ES
Release date: 31/8/2022
ISBN: 9788408262350
Synopsis of Respira: La nueva ciencia de un arte olvidado
Descubre el poder transformador de la respiración en 'Respira: La nueva ciencia de un arte olvidado' de James Nestor. Este libro revela cómo la forma en que respiramos impacta directamente en nuestra salud física y mental. A través de técnicas sencillas, aprende a mejorar tu sueño, reducir el estrés y prevenir el envejecimiento. Sumérgete en esta fascinante exploración de un arte esencial y transforma tu bienestar.
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