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Second life
Sal de tu mente y entra en tu vida para adolescentes
by Joseph Ciarrochi, Louise Hayes, Ann Bailey · Desclée De Brouwer · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Joseph Ciarrochi, Louise Hayes, Ann BaileyPublisher: Desclée De BrouwerFormat: tapa blandaLanguage: es-ESRelease date: 29/3/2016ISBN: ISBN 9788433028389
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Synopsis of Sal de tu mente y entra en tu vida para adolescentes
Este libro es una guía para adolescentes que se enfrentan a presiones y preocupaciones, haciéndolos vulnerables a emociones y pensamientos negativos. En él, los autores utilizan la Terapia de Aceptación y Compromiso (ACT) para enseñar habilidades esenciales para una vida más sana y clara. Se enfoca en estrategias de atención plena (mindfulness) para observar emociones y pensamientos sin juzgarlos, descubrir valores personales y establecer objetivos coherentes, y tomar decisiones alineadas con esos valores. Es una herramienta útil para adolescentes, padres, educadores y profesionales de la salud mental que buscan mejorar el manejo emocional y promover una vida más plena.
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