by Sukey Novogratz, Elizabeth Novogratz · Macro Ediciones · tapa blanda · ISBN 9788417080266
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This book, written by Sukey and Elizabeth Novogratz, is a practical guide to learning how to meditate. Aimed at those who believe meditation is not for them, it offers an 8-week program to incorporate daily meditation into the routine. With a focus on simplicity and accessibility, the book seeks to demystify meditation and make it accessible to everyone.
