by David Kirsch · Riva Verlag · DVD · EAN 9783936994193
VAT included
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«Der Ultimative New York Body Plan» is David Kirsch's DVD workout program, published by Riva Verlag in 2006.
The «Der Ultimative New York Body Plan» program aims to get you in shape in 14 days without cosmetic surgery. It includes an initial test to choose your level, strength and endurance routines, targeted exercises for the abdomen, arms, back, legs and glutes, and final stretches. David Kirsch guides all sessions.
DVD edition with one disc and 110 minutes of duration. Audio tracks in German and English (stereo). Classified as an educational program.
Designed for those who prefer home training and seek a guided video routine.
