El Método Pilates Para Dummies

Synopsis of El Método Pilates Para Dummies

Learn the fundamentals of the Pilates method with this instructional DVD. Ideal for beginners, this program guides you through easy-to-follow exercises to improve your flexibility, strength, and posture. Featuring instructor Michelle Dozois, a fitness professional certified in the Pilates method, this DVD offers a complete and accessible workout for all levels, including an intermediate level workout.