by Joe Wicks · 2entertain · DVD · EAN 5014138609382
VAT included
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«Joe Wicks The Body Coach Workout» is Joe Wicks' fitness training program, released by 2entertain on DVD in 2016.
Fitness program consisting of seven HIIT routines, plus warm-up and cool-down, and nutritional advice. Joe Wicks presents it on the beaches of Abu Dhabi, combining 15, 20 and 25-minute sessions to progress from beginner level to greater fitness, with no equipment needed.
Approximate running time: 148 minutes. Audio in English (Dolby Digital 2.0), English subtitles for the hearing impaired. Aspect ratio 16:9. Rated PG.
Suitable for anyone wanting to start or progress in high-intensity home training, with short routines.
