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Josie Gibson's 30-Second Slim
4.2
Deportes y RecreaciónEAN | 5050582919271
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Product details
Runtime: 70 min
Author: Author to be confirmed
Publisher: Universal Pictures UK
EAN: 5050582919271
Format: DVD
Language: en
Release date: 24/12/2012
EAN: 5050582919271
Synopsis of Josie Gibson's 30-Second Slim
Josie Gibson's 30-Second Slim es un programa de entrenamiento diseñado para quemar grasa de manera rápida y eficiente. Basado en la ciencia del entrenamiento de intervalos de alta intensidad (HIIT), el método utiliza ráfagas de actividad de 30 segundos seguidas de breves periodos de descanso para maximizar los resultados en poco tiempo. El DVD incluye tres rutinas de 20 minutos que aumentan progresivamente de nivel, abarcando desde el calentamiento hasta ejercicios específicos para tonificar brazos, glúteos y abdomen. Es una guía ideal para quienes buscan transformar su físico siguiendo el exitoso método que ayudó a la estrella de Big Brother, Josie Gibson, a perder peso de forma notable.
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