Fremantle Home Entertainment · DVD · EAN 5060230390864
VAT included
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«Lynne Robinson Total Pilates» is the pilates exercise program by Lynne Robinson, released by Fremantle Home Entertainment on DVD in 2008, in English.
The program is organized into five blocks: posture, alignment and breathing; arms and back; glutes and thighs; core; and cool-down. It follows the Body Control Pilates method, with a progressive focus on precision and control of movement to tone, strengthen, gain flexibility and release tension, improving posture and energy.
The DVD has a running time of 129 minutes, 4:3 picture, stereo sound, region 0 and English audio without subtitles.
Suitable for pilates beginners and to complement gym sessions, with explanations for various levels.
