by Katharina Werner · 5W Verlag GmbH · DVD · EAN 9783942177054
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
This DVD is a comprehensive post-natal recovery exercise guide designed by midwife Katharina Werner. The program is structured to help mothers regain their fitness and strengthen their pelvic floor safely and effectively after childbirth, offering routines adapted for different stages of the postpartum period. With a runtime of 116 minutes, it includes specific exercises for muscle strengthening, posture improvement, and overall body recovery, making it an essential resource for maternal physical well-being.
