by Ponte en forma bailando Dande + Fitness · Ponte en forma bailando Dande + Fitness · DVD · EAN 8436005715922
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«Paula Abdul - Cardio Dance» is the fitness DVD starring Paula Abdul, released in 2016 by Ponte en forma bailando Dande + Fitness.
Cardio and dance routine presented by Paula Abdul, who teaches steps, positions and choreography accompanied by four dancers. The segments are learned gradually and combined to complete a full routine, with added toning work for thighs, glutes and calves.
Approximate duration of 40 minutes on one disc; AC3 sound, 4:3 image and PAL encoding. Languages: English and Spanish. Rating: suitable for all audiences.
Recommended for fitness and dance enthusiasts; although the routines are explained step by step, the required coordination poses a challenge even for the most experienced.
