by Terry Dunn · Healing Arts Home Video · VHS · EAN 0029956444430
VAT included
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«Tai Chi for Health - Yang Short Form» is the instructional tai chi video with Terry Dunn on VHS (120 min, in English), published by Healing Arts Home Video.
Instructional video on Yang family Tai Chi Chuan. It explains its origin and philosophy, proposes stretching and warm-up, and guides step by step through the 37 postures of the short form. The emphasis is on balance, breathing, posture and relaxation.
Color tape, with music by Vangelis. The program is divided into blocks of 10, 10, 30, 60 and 8 minutes: introduction, warm-up, basic postures, short form and demonstration.
Introduction to tai chi suitable for students of any age and fitness level.
