by Bija Bennett, Doug Millington · YogaAway · DVD · EAN 0855839001007
VAT included
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«The Workout: Feeling Great Again - Strength» is the YogaAway exercise program directed by Bija Bennett and Doug Millington (2005), on DVD.
Guided yoga routine by Bija Bennett, with demonstrations by a woman and a man. Covers 16 postures with names in Sanskrit and English, slow movements, breathing pauses and more intense versions; each posture indicates the area benefited. Discreet background music.
45-minute DVD in English, released by YogaAway in 2005; region 1, one disc.
Suitable for those seeking a gentle full-body yoga routine, from beginner to advanced level and without intense physical demands.
