by Andy Bennet · Divisa HV · DVD · EAN 8421394506770
VAT included
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«Yoga» is Andy Bennet's documentary (1999), presented by Lucy Lindbaker, on DVD.
A practical documentary introducing yoga as a way to relieve stress and release accumulated tension. The guided session combines breathing exercises, muscle relaxation, and basic postures, organized into introduction, warm-up, exercise, and recovery. The interactive menu allows direct access to each block.
Approximate duration: 60 minutes. Languages: Spanish and French; subtitles: Spanish and French. Suitable for all audiences. PAL DVD, region 2.
Suitable for those new to yoga seeking a visual guide to practice at home.
