by Varios directores · Tema Distribuciones S.L. · DVD · EAN 8436533822192
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Yoga básico para Dummies» is the yoga initiation program on DVD presented by Sara Ivanhoe, published by Tema Distribuciones S.L. in 2007.
Audiovisual guide that demystifies yoga and brings it closer to people of any age or physical condition. Sara Ivanhoe guides a step-by-step program of 12 essential postures, with stretches for beginners, exercises to improve toning, flexibility and relaxation, and an extra intermediate-level session to keep progressing.
The DVD includes 1 disc, lasts 80 minutes and is region 2. It has audio in Spanish and English in Dolby Digital 2.0 and is classified as suitable for all audiences.
Suitable for beginners who want to approach yoga for the first time and for those who wish to resume practice with a guided progression up to intermediate level.
