by Tareixa Enríquez, Jorge Nazra Torrico · Círculo De Lectores · tapa dura · ISBN 9788467214376
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«100 Consejos Antiedad» is the practical health guide by Tareixa Enríquez and Jorge Nazra, published by Círculo de Lectores in hardcover (159 pages, in Spanish).
The book gathers one hundred tips to prevent the effects of aging and maintain healthy habits. Through guidelines on nutrition, exercise, health and hygiene, it proposes small routines to care for the body and feel better as the years go by.
Published in 2005, it is also cited as Cien consejos antiedad and includes illustrations with drawings.
