by Bertil Marklund · Little, Brown Book Group Limited · tapa dura · ISBN 9780349415406
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«The Nordic Guide to Living 10 Years Longer» is Bertil Marklund's health and wellness guide in hardcover (160 pages, in English).
Swedish doctor Bertil Marklund, a researcher with over forty years of experience, offers ten tips inspired by the Nordic lifestyle for living longer and better. He covers outdoor exercise, diet, sunlight, sleep and stress, debunks myths such as coffee being harmful, and proposes small, manageable changes.
Originally published in Swedish in 2016 as «10 tips – Må bättre och lev 10 år längre»; the English edition appeared in April 2017.
For those seeking health and wellness advice without lengthy reads or drastic changes, with the Nordic lifestyle as inspiration.
