by Bertil Marklund · First · tapa blanda · ISBN 9782412019559
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«Les 10 règles d'or de la santé» is the health essay by physician Bertil Marklund, published by First in paperback (124 pages, in French).
Dr Bertil Marklund proposes ten simple rules for living longer and better, inspired by the Swedish lifestyle: regular exercise, moderate sun, healthy eating, sufficient sleep, stress management, positive thinking and an active social life. A pragmatic approach to fighting inflammation and extending life.
Translated from Swedish by Gunilla de Ribaucourt. Original title: «10 tips – Må bättre och lev 10 år längre», published in 2016.
For readers seeking a short, practical health guide, without technical jargon or drastic routine changes.
