by vv.aa. · Selecções do Reader's Digest · tapa dura · ISBN 9789726094364
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«15 Minutos por Dia pela Sua Saúde» is the health guide by VV. AA., published by Selecções do Reader's Digest in hardcover (360 pages, in Portuguese).
Starting from the premise that fifteen minutes a day are enough, the work sets out a simple plan for looking after your health: it combines brief physical exercises, balanced eating guidelines and relaxation routines. The aim is to integrate small daily habits that help maintain physical and mental well-being without disrupting everyday life.
The cover bears the subtitle «O Programa de Sucesso de Seleções do Reader's Digest». It was published on April 1, 2005 and is a collective work in European Portuguese.
For those with little time who are looking for a short guide to healthy habits, with daily exercise, eating and relaxation routines.
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