50 técnicas de mindfulness para la ansiedad, la depresión, el estrés y el dolor

Synopsis of 50 técnicas de mindfulness para la ansiedad, la depresión, el estrés y el dolor

This book is a practical and well-structured guide to incorporating mindfulness into psychotherapy. Donald Altman, a psychotherapist and mindfulness expert, offers 50 techniques designed to re-evaluate negative thoughts and habits, reduce anxiety, pain and stress, and foster a deeper understanding and positive change. Ideal for both those seeking to improve their psychological well-being and professionals who want to integrate mindfulness into their work.