by Pilar Plans Alvarez · LID Editorial Empresarial, S.L. · tapa blanda · ISBN 9788416894031
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This book, written by Pilar Plans, reveals 55 essential truths about the food we consume. With an easy and colloquial approach, the author explains how our purchasing choices directly impact our health. You will learn to interpret food concepts, identify quality products, and understand new gastronomic trends. Discover the secrets to eating consciously and healthily, demystifying popular beliefs and answering key questions about nutrition. An essential guide for informed consumers concerned about their well-being.
