by Jaume Rosset Llobet, Silvia Fàbregas Molas · Paidotribo · tapa blanda · ISBN 9788480198127
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This book is a guide of specific exercises for musicians, designed to improve their physical performance and prevent injuries. Through six chapters, it explores basic concepts, exercises by body areas and instruments, general physical maintenance programs, and adaptations for special situations. It includes flexibility exercises, stretches, and toning exercises, with detailed instructions for their correct execution and maximum benefits. In addition, it points out exercises not recommended for musicians, ensuring a safe and effective practice.
