by Maria João Viana · GRUPO 20!20 · tapa blanda · ISBN 9789898873774
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«ABC da Meditação» is the practical meditation guide by Maria João Viana, published by Grupo 20!20 in paperback (192 pages, in Portuguese).
A manual written by a teacher with over twenty years of experience. It explains what meditation is, how to practice it and its benefits, with breathing exercises, yoga-inspired meditations and mantras for different situations. It helps control the mind and reduce anxiety and stress to achieve well-being and fulfillment.
Published in 2019; the cover indicates the 2nd edition and carries the subtitle «Aprenda a sentir a respiração da alma».
For those who want to start meditating or use it as a personal development tool, with no previous experience.
