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Second life
ABC da Meditação
by Maria João Viana · GRUPO 20!20 · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Maria João VianaPublisher: GRUPO 20!20Format: tapa blandaLanguage: ptRelease date: 4/3/2019ISBN: ISBN 9789898873774
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Synopsis of ABC da Meditação
Descubre el poder de la meditación con 'ABC da Meditação', una guía práctica escrita por Maria João Viana, pionera en el desarrollo personal en Portugal. Este manual te enseñará a ejecutar esta práctica, mostrando los beneficios y ejercicios apropiados para diferentes situaciones. Aprenderás a controlar tu mente, reduciendo la ansiedad y el estrés, y alcanzando una sensación de bienestar y plenitud. Ideal para quienes buscan iniciarse en la meditación como herramienta de desarrollo personal.
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