by Miguel Sánchez Romera · tapa blanda · ISBN 9788448023386
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«Alimenta bien tu cerebro» is the health essay by Miguel Sánchez Romera, published by Libros Cúpula in paperback (304 pages, in Spanish).
Chef and neurologist Miguel Sánchez Romera explains how the brain works and how diet influences its health. The author details which foods are beneficial, which to avoid, and includes plenty of easy recipes designed to stimulate and keep the brain in shape over the years.
The subtitle of the work is «Cómo tener un cerebro en plena forma durante muchos años»; it went on sale in September 2017.
Aimed at readers interested in health and wellness who value a practical approach, with recipes, to caring for the brain in the long term.
