by Joe Puleo, Patrick Milroy · Tutor · tapa blanda · ISBN 9788479028367
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Discover how to improve your running performance with 'Anatomy of the Runner'. This book guides you to increase your muscle strength, optimize your movements, and reduce the risk of injury. With 50 strength exercises explained step by step and anatomically illustrated, you will learn to strengthen your muscles, prevent injuries, and improve your efficiency in every stride. Ideal for runners of all levels, from beginners to competitors looking to exceed their limits and reach their maximum potential.
Tapa blanda
