by R. Youngson · Edaf · tapa blanda · ISBN 9788441412309
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This book explores in detail the role of antioxidants in the fight against free radicals and how the latter can negatively affect our health. The author, Robert Youngson, explains clearly and concisely what free radicals are, how they attack the body, and how antioxidants can help counteract their harmful effects. In addition, it offers practical advice on how to incorporate antioxidant-rich foods into our daily diet to promote better health and overall well-being.
'Antioxidants and Free Radicals' is an essential guide for those interested in understanding the benefits of antioxidants and how they can contribute to a healthier lifestyle. With accessible information and practical advice, this book is a valuable tool for improving our health and well-being.
