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Second life
Aprenda a relajarse fácilmente
by Carlos J. van-der Hofstadt Román ·
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Pages: 120 pagesAuthor: Carlos J. van-der Hofstadt RománPublisher: Publisher to be confirmedFormat: PaperbackLanguage: es-ESRelease date: 1/1/2007ISBN: ISBN 9788461139101
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Synopsis of Aprenda a relajarse fácilmente
Este libro de Carlos J. van-der Hofstadt Román ofrece un procedimiento autoaplicado para el entrenamiento en relajación muscular progresiva. Incluye un CD-ROM con un archivo PDF que contiene información detallada sobre la ansiedad, el estrés y la técnica de relajación muscular progresiva, facilitando el aprendizaje y la práctica. Ideal para aquellos que buscan mejorar su salud y bienestar a través de técnicas de relajación.
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