by Matthew Morgan · Independently published · tapa blanda · ISBN 9781701740310
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«Keto Diet for Beginners» is Matthew Morgan's ketogenic recipe book, published by Independently published in paperback (108 pages, in English).
It explains what the ketogenic diet is, low in carbohydrates and high in fats, and how the body reaches a state of ketosis to burn fat as energy. It includes simple recipes for breakfasts, lunches, dinners, desserts and snacks, as well as meal prep, designed for those new to this style of cooking.
The first edition was published on November 24, 2019. The book belongs to the health and wellness category.
Aimed at those approaching the ketogenic diet for the first time and looking for simple recipes and meal planning.
Morgan Matthews is a four x BAFTA-winning director & executive producer and the founder of independent production company Minnow Films.
